Whole Heart Maternal Mental Health

(215) 840-3554

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Resources

Immediate Support:

National Suicide Prevention Lifeline: 1-800-273-8255


Suicide Prevention Hotline: 1-800-SUICIDE

Information and Support for Postpartum Depression/Anxiety:

PSI Warm Line - 1-800-944-4773(4PPD) in English and Spanish


https://www.postpartum.net/get-help/chat-with-an-expert/


https://postpartumstress.com/

Information and Support for Postpartum Dads:

Medication During Pregnancy and Breastfeeding:

Information and Support for Birth Trauma:

Prevention and Treatment of Traumatic Birth (PATTCH) -  

http://pattch.org/

 

http://www.birthtraumaassociation.org.uk/ - Online support, fathers/partners page and coping with difficult birth experience page (translated in various languages)


https://www.facebook.com/groups/TheBTA/ - Facebook support group


https://birthtraumatruths.wordpress.com/

Recovery and Physical Therapy:

Postpartum Pelvic Floor Recovery Program at Penn Medicine 

800 Walnut St. -

https://www.pennmedicine.org/providers/profile/pamela-levin?fadf=PennMedicine


Physical Therapy -

https://www.rebalancept.com/ 

Sleep Solutions:

https://beaconfidentparent.com/ - Confident Parenting, Sleep solutions for tired families