As a systems thinker and a personal executive function consultant, I’m passionate about helping people turn their potential into real progress.
Executive functioning skills are essential for bridging the gap between where you are and where you want to be, especially for working parents who are in a constant state of cognitive overload, balancing their own needs, the needs of children and family, as well as their own professional growth and ambition.
Hormonal and brain changes in the postpartum period and perimenopause and menopause can also bring new challenges like memory issues, sleep disturbances, fatigue, and high stress levels, affecting mental agility and focus. Recognizing and addressing these challenges is key to regaining confidence, clarity, and the ability to prioritize.
With a master’s degree in Professional Education and 25 years of experience in understanding the science of learning, my approach provides not only strategies but a renewed sense of capability, as you develop sustainable skills to manage cognitive load and make progress toward what matters most to you.
I help clients clarify their goals, create actionable plans, and uncover the tools they need to achieve both big and small objectives. This work is done in a judgment-free space, and the skills you build will match your own rhythm and style. Together, we’ll focus on overcoming obstacles, managing cognitive load, and focusing attention on what truly matters to you. If you are ready to create meaningful change with an approach that works for you, let's start this journey together.
To set up your first session, email me at ExecFunction@wholeheartpsych.com or set up a brief call here.